BEING BETWEEN HEAVEN AND EARTH

In this online tour YOU WILL DEVELOP KEY ISSUES to bring yoga to everyday life and, if you are in face-to-face classes, a basis for exploring the earth-sky polarities to reach unity. First we recognize the parts to later re-unify. And to do this we include a series of practices called shat kriyas that help us increase sensitivity in our body. Although they are not usually taught in a yoga class, they are essential to us as we have experienced with ourselves. Otherwise it is staying halfway both in practice and in life. In the first three classes, we will activate the lower triangle or the first 3 energy centers of our body + 4 center (heart). To do this, first of all we are going to tell you how to start having a strong digestive system, since its weakness is the beginning of a lot of diseases and imbalances such as: -inflammation -lack or disturbance of sleep -constant colds -chronic sinusitis -constipation -Headaches -parasitization -digestive difficulties -hormonal and libido alterations. In the next 3 classes we will activate the upper triangle, the 3 upper centers + 4 center and we will clean the respiratory and senses, which increases our sensitivity and sensuality. The last 2 classes will be dedicated to integration, through asanas and tantric meditation practices. There are two tutorials, one after the first three sessions and another at the end of the course. Welcome to the activation!