Natural Yoga
DEEP SHAVASANA MASSAGE
DEEP SHAVASANA RESTORATIVE MASSAGE
Combine CALIFORNIAN DEEP TISSUE massage with BREATHWORK (active involvement in breathing) AND THE SCIENCE OF YOGA to release the fascia and reach the deepest muscles , as no other type of technique does, giving you greater flexibility, mobility and pleasure in movement.
Furthermore, this massage is recognized by science as one of the best interventions in case of FIBROMYALGIA, ARTHROSIS AND ARTHRITIS.
In short, a time to feel HEALTHY AND CONFORTABLE again in your own skin.
We begin with a postural placement and general relaxation.
Some of the movements are the same as those used in chiromassage therapy, but the movement is slower and the pressure is deeper, almost meditative and focuses on areas of tension and pain in order to reach the sublayer of muscles and fascia.
Deep tissue massage physically breaks up these adhesions to relieve pain and restore normal movement.
Therefore, it is important that we pay attention to breathing, as it is key to accompanying liberation.
GIVEN ITS DEPTH AND RESULTS, IT IS THE MASSAGE PREFERRED BY ATHLETES, DANCE PROFESSIONALS, YOGA AND OF COURSE, BY THOSE WHO WANT TO RECOVER THEIR MOBILITY AND FLEXIBILITY AND THEIR ENERGY LEVELS.
What is fascia?
Fascia is the connective tissue that surrounds all organs in the body to facilitate complete fusion of the body.
Its flexibility and freedom are essential for harmonious movement, the proper functioning of your organs and natural cycles.
With the passage of time, physical or emotional trauma and consequent postural and respiratory blockages, the fascia begins to contract and can cause chronic pain, lack of energy, problems in the basic functions of the body, difficulty in relaxation and optimal sleep.
Releasing the fascia is important because it influences your entire existence, especially the regulation of your polyvagal system, responsible for maintaining a relaxed tone throughout the day and night.
 MEJORA DE LA SALUD GENERAL |
|---|
 RELAJACIÓN Y DESCANSO |
 REEDUCACIÓN POSTURAL |
 LUMBALGIAS |
 RESOLUCIÓN TRASTORNOS DEL SUEÑO Y ESTRÉS |
 ALIVIO DE LUMBALGIA |
 RENDIMIENTO Y RECUPERACIÓN DEPORTIVA |
 ALIVIO DE ARTRITIS Y ARTROSIS |
 AUMENTO DE LA CAPACIDAD RESPIRATORIA |
 ALIVIO DE DOLOR ARTICULAR |
 RELAJACIÓN MUSCULAR |
Según la revista Consumer Reports, 34.000 personas consideraron que el masaje de tejido profundo es más eficaz para aliviar el dolor de la artrosis que la fisioterapia, el ejercicio, los medicamentos con receta, la quiropráctica, la acupuntura, la dieta o la glucosamina.
El masaje de tejido profundo también obtuvo la máxima calificación para el dolor de la fibromialgia. Las personas suelen notar una mejora de la amplitud de movimiento inmediatamente después de un masaje de tejido profundo.
Además, el masaje de tejido profundo (deep tissue massage) es muy efectivo en casos de dolor muscular crónico, rehabilitación de lesiones (por ejemplo, latigazo cervical, caídas, lesiones deportivas) y las siguientes situaciones:
-Insomnio
-Depresión y alteraciones del estado de ánimo.
- Lumbalgia y ciática. En casos de lesiones vertebrales, como alternativa y complemento a las infiltraciones.
- Movilidad limitada.
- Recuperación de lesiones
- Lesiones por esfuerzo repetitivo en el ámbito laboral, como el síndrome del túnel carpiano.
- Problemas posturales.
- Tensión muscular en isquiotibiales, glúteos, banda IT, piernas, cuádriceps, romboides, parte superior de la espalda.
- Síndrome piriforme
- Tensión o espasmo muscular
- Recuperación de un entrenamiento o musculación
What is a session?
La duración promedio del masaje oscila entre los 60 y 90 minutos, lo que dependerá del nivel de tensiones acumuladas, la ubicación y tu capacidad de liberar a través de la respiración cuando las maniobras son realizadas.
Respiratory and postural reading
We start with a brief reading of your posture and breathing to better understand the maneuvers that best suit you.
We can suggest a session of reading your breathing and your broader posture depending on the case.
You can find more details HERE.
Relaxation and exploration
of the fascia
Before release, I will perform positioning maneuvers and identify the precise areas where the tension originates.
We perform small stretches on different parts of the body to check which parts are affected and the level of adherence.
Fasciarelease
The average duration of the massage ranges between 60 and 90 minutes, which will depend on the level of accumulated tensions , the location and your ability to release through breathing when the maneuvers are performed.
We recommend that you take at least four sessions for complete release.
In more advanced sessions we include yoga stretches and breathing before the session.
Fasciarelease
The average duration of the massage ranges between 60 and 90 minutes, which will depend on the level of accumulated tensions , the location and your ability to release through breathing when the maneuvers are performed.
We recommend that you take at least four sessions for complete release.
In more advanced sessions we include yoga stretches and breathing before the session.
Other benefits of a Dee p Shavasana session :
-Release body tension.
-You expand your respiratory capacity
-You reduce blood pressure and heart rate.
-You align your spine and relax your organs.
-You unload emotions derived from chronic pain.
-Reduction of joint pain.
-You promote the correct functioning of your digestive system.
-Improve your rest and sleep
-You increase the flexibility and mobility of your joints.
-You recover the natural state of physical and mental relaxation.
-Depth in meditative states.
Te recomendamos que al menos tomes cuatro sesiones para una completa liberación. Ten en cuenta que un proceso de desequilibrio sostenido durante años requiere un periodo razonable para recuperar el equilibrio integral.
De cualquier manera, sesiones de masaje de forma periódica tienen grandes beneficios a largo plazo sobre tu salud.