Natural Yoga
POSTURE AND RESPIRATORY DYNAMICS READING SESSION
You can't imagine how knowing how you breathe and how you move will tell you a lot about how you live. And if you are ready for a new level in your life,
A READING OF YOUR POSTURE AND YOUR BREATHING DYNAMICS WILL HELP YOU A LOT.
What does reading give me?
With the passage of time and life cycles, our body accumulates memories. which translate into a posture, a loss of alignment of the body with respect to the vertical and consequently difficulties when breathing.
This generates a series of compensations that give rise to pain, tension and respiratory restrictions that influence our emotions and thoughts.
By becoming aware of them we can regain a relaxed and pleasant posture and recover deep and efficient breathing.
What does a reading session consist of?
Map of your body sense
We draw the map of your sensed body
and we study body alignment.
In this way you will be able to become aware of the deviations of the body to find balance from within.
Respiratory deviations
We jointly observe breathing to discover your life pattern and respiratory deviations, the associated psychological patterns.
You will discover what thoughts are hidden behind the way you breathe and how it influences your relationships.
Hack the system
In this session we share alignment, breathing exercises and active meditations and creative thinking.
It is a way to hack your system with its old patterns that limit you so that you can open up to your full potential.
Follow-up session
Finally, one month after the session , we have a session to review your achievements, challenges and make adjustments, if necessary.
This way you ensure continuity in your process and a good settlement of the results.
Benefits you get from a postural and respiratory reading. :
-You learn to recognize unnecessary tensions and restrictions in the body and make simple and pleasant changes in habits.
- You influence libido and improve creativity in all areas of your life.
-Replace the effort patterns that generate these restrictions with a more relaxed and strengthened posture from your center.
-You discover how to recognize moments of stress and vulnerability and be able to face them just by changing your breathing at the right time.
- You experience an increase in available energy and improved mood.
-You increase the circulation of energy in the internal organs and support the functions of the body.
-You develop psycho-bodily self-knowledge and development of lifelong self-care skills.
-You delve into deeper meditative states and connection.