Natural Yoga
DEEP SHAVASANA MASSAGE
DEEP SHAVASANA RESTORATIVE MASSAGE
Combine CALIFORNIAN DEEP TISSUE massage with BREATHWORK (active involvement in breathing) AND THE SCIENCE OF YOGA to release the fascia and reach the deepest muscles , as no other type of technique does, giving you greater flexibility, mobility and pleasure in movement.
Furthermore, this massage is recognized by science as one of the best interventions in case of FIBROMYALGIA, ARTHROSIS AND ARTHRITIS.
In short, a time to feel HEALTHY AND CONFORTABLE again in your own skin.
We begin with a postural placement and general relaxation.
Some of the movements are the same as those used in chiromassage therapy, but the movement is slower and the pressure is deeper, almost meditative and focuses on areas of tension and pain in order to reach the sublayer of muscles and fascia.
Deep tissue massage physically breaks up these adhesions to relieve pain and restore normal movement.
Therefore, it is important that we pay attention to breathing, as it is key to accompanying liberation.
GIVEN ITS DEPTH AND RESULTS, IT IS THE MASSAGE PREFERRED BY ATHLETES, DANCE PROFESSIONALS, YOGA AND OF COURSE, BY THOSE WHO WANT TO RECOVER THEIR MOBILITY AND FLEXIBILITY AND THEIR ENERGY LEVELS.
What is fascia?
Fascia is the connective tissue that surrounds all organs in the body to facilitate complete fusion of the body.
Its flexibility and freedom are essential for harmonious movement, the proper functioning of your organs and natural cycles.
With the passage of time, physical or emotional trauma and consequent postural and respiratory blockages, the fascia begins to contract and can cause chronic pain, lack of energy, problems in the basic functions of the body, difficulty in relaxation and optimal sleep.
Releasing the fascia is important because it influences your entire existence, especially the regulation of your polyvagal system, responsible for maintaining a relaxed tone throughout the day and night.
We begin with a postural placement and general relaxation.
Some of the movements are the same as those used in chiromassage therapy, but the movement is slower and the pressure is deeper, almost meditative and focuses on areas of tension and pain in order to reach the sublayer of muscles and fascia.
Deep tissue massage physically breaks up these adhesions to relieve pain and restore normal movement.
Therefore, it is important that we pay attention to breathing, as it is key to accompanying liberation.
GIVEN ITS DEPTH AND RESULTS, IT IS THE MASSAGE PREFERRED BY ATHLETES, DANCE PROFESSIONALS, YOGA AND OF COURSE, BY THOSE WHO WANT TO RECOVER THEIR MOBILITY AND FLEXIBILITY AND THEIR ENERGY LEVELS.
What is a session?
La duración de una sesión completa es de 2hs y 30 minutos a 3hs, pues por encima de todo nos importa que puedas abrir y cerrar tu proceso con tranquilidad y seguridad.
Depende de ti realizar una sola sesión o un ciclo de mayor duración. En este último caso podremos ir más profundo en las causas de las desviaciones y las tensiones respiratorias al inicio de cada sesión.
Respiratory and postural reading
We start with a brief reading of your posture and breathing to better understand the maneuvers that best suit you.
We can suggest a session of reading your breathing and your broader posture depending on the case.
You can find more details HERE.
Relaxation and exploration
of the fascia
Before release, I will perform positioning maneuvers and identify the precise areas where the tension originates.
We perform small stretches on different parts of the body to check which parts are affected and the level of adherence.
Fasciarelease
The average duration of the massage ranges between 60 and 90 minutes, which will depend on the level of accumulated tensions , the location and your ability to release through breathing when the maneuvers are performed.
We recommend that you take at least four sessions for complete release.
In more advanced sessions we include yoga stretches and breathing before the session.
In what cases is it especially effective?
According to Consumer Reports magazine, 34,000 people found deep tissue massage more effective at relieving osteoarthritis pain than physical therapy, exercise, prescription medications, chiropractic, acupuncture, diet or glucosamine.
Deep tissue massage also earned the highest rating for fibromyalgia pain. People often notice an improvement in range of motion immediately after a deep tissue massage.
In addition, DEEP TISSUE MASSAGE IS A MASSAGE WITH VERY GOOD RESULTS IN, such as chronic muscle pain, injury rehabilitation and the following conditions:
-Insomnia
-Chronic pain
- Low back pain
- Limited mobility
- Injury recovery (e.g. whiplash, falls, sports injuries)
- Repetitive stress injuries, such as carpal tunnel syndrome
- Postural problems
- Muscle tension in hamstrings, glutes, IT band, legs, quadriceps, rhomboids, upper back
- Pain due to osteoarthritis
- Sciatica
- Piriformis syndrome
- Muscle tension or spasm
- Recovery from training or bodybuilding
Other benefits of a Dee p Shavasana session :
-Release body tension.
-You expand your respiratory capacity
-You reduce blood pressure and heart rate.
-You align your spine and relax your organs.
-You unload emotions derived from chronic pain.
-Reduction of joint pain.
-You promote the correct functioning of your digestive system.
-Improve your rest and sleep
-You increase the flexibility and mobility of your joints.
-You recover the natural state of physical and mental relaxation.
-Depth in meditative states.