BLOC DE NOTAS
DEEP SHAVASANA MASSAGE
What is fascia?
Fascia is the connective tissue that surrounds all organs in the body to facilitate complete fusion of the body.
Its flexibility and freedom are essential for harmonious movement, the proper functioning of your organs and natural cycles.
With the passage of time, physical or emotional trauma and consequent postural and respiratory blockages, the fascia begins to contract and can cause chronic pain, lack of energy, problems in the basic functions of the body, difficulty in relaxation and optimal sleep.
Releasing the fascia is important because it influences your entire existence, especially the regulation of your polyvagal system, responsible for maintaining a relaxed tone throughout the day and night.
We begin with a postural placement and general relaxation.
Some of the movements are the same as those used in chiromassage therapy, but the movement is slower and the pressure is deeper, almost meditative and focuses on areas of tension and pain in order to reach the sublayer of muscles and fascia.
Deep tissue massage physically breaks up these adhesions to relieve pain and restore normal movement.
Therefore, it is important that we pay attention to breathing, as it is key to accompanying liberation.
GIVEN ITS DEPTH AND RESULTS, IT IS THE MASSAGE PREFERRED BY ATHLETES, DANCE PROFESSIONALS, YOGA AND OF COURSE, BY THOSE WHO WANT TO RECOVER THEIR MOBILITY AND FLEXIBILITY AND THEIR ENERGY LEVELS.
DEEP SHAVASANA RESTORATIVE MASSAGE
Combine CALIFORNIAN DEEP TISSUE massage with BREATHWORK (active involvement in breathing) AND THE SCIENCE OF YOGA to release the fascia and reach the deepest muscles , as no other type of technique does, giving you greater flexibility, mobility and pleasure in movement.
Furthermore, this massage is recognized by science as one of the best interventions in case of FIBROMYALGIA, ARTHROSIS AND ARTHRITIS.
In short, a time to feel HEALTHY AND CONFORTABLE again in your own skin.
Other benefits of a Dee p Shavasana session :
-Release body tension.
-You expand your respiratory capacity
-You reduce blood pressure and heart rate.
-You align your spine and relax your organs.
-You unload emotions derived from chronic pain.
-Reduction of joint pain.
-You promote the correct functioning of your digestive system.
-Improve your rest and sleep
-You increase the flexibility and mobility of your joints.
-You recover the natural state of physical and mental relaxation.
-Depth in meditative states.