MASAJE & YOGA
DEEP SHAVASANA MASSAGE
DEEP SHAVASANA RESTORATIVE MASSAGE
Combine CALIFORNIAN DEEP TISSUE massage with BREATHWORK (active involvement in breathing) AND THE SCIENCE OF YOGA to release the fascia and reach the deepest muscles , as no other type of technique does, giving you greater flexibility, mobility and pleasure in movement.
Furthermore, this massage is recognized by science as one of the best interventions in case of FIBROMYALGIA, ARTHROSIS AND ARTHRITIS.
In short, a time to feel HEALTHY AND CONFORTABLE again in your own skin.
FIBROMIALGIA
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Alivio y relajación: Este masaje reduce la tensión muscular y mejora la circulación, lo que disminuye el dolor y favorece la desinflamación, disminuyendo el riesgo de enfermedades.
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Claridad y foco: El mindfulness integrado en el masaje libera el estrés mental, mejorando la concentración y mental, lo que ayuda a tomar decisiones y afrontar desafíos de manera positiva.
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Equilibrio emocional: Los masajes deep tissue no solo reducen el estrés, sino que también ayudan a manejar la ansiedad y la depresión, promoviendo un estado emocional equilibrado al liberar tensiones físicas.
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Conciencia corporal y autocuidado: Durante la sesión, fomenta la atención plena en las sensaciones del cuerpo, lo que mejora la conciencia corporal y permite detectar signos de estrés, facilitando intervenciones tempranas para cuidar la salud.
LAS SESIONES
Relaxation and exploration
of the fascia
Before release, I will perform positioning maneuvers and identify the precise areas where the tension originates.
We perform small stretches on different parts of the body to check which parts are affected and the level of adherence.
Fasciarelease
The average duration of the massage ranges between 60 and 90 minutes, which will depend on the level of accumulated tensions , the location and your ability to release through breathing when the maneuvers are performed.
We recommend that you take at least four sessions for complete release.
In more advanced sessions we include yoga stretches and breathing before the session.
Fasciarelease
The average duration of the massage ranges between 60 and 90 minutes, which will depend on the level of accumulated tensions , the location and your ability to release through breathing when the maneuvers are performed.
We recommend that you take at least four sessions for complete release.
In more advanced sessions we include yoga stretches and breathing before the session.
Te recomendamos que al menos tomes cuatro sesiones para una completa liberación. Ten en cuenta que un proceso de desequilibrio sostenido durante años requiere un periodo razonable para recuperar el equilibrio de nuevo.
De cualquier manera, recuerda que sesiones de masaje de forma periódica tienen grandes beneficios a largo plazo sobre tu salud.